Hiking Shirts

The Ultimate Guide To Hot Weather Shirts For Hiking

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Have you been wondering hot weather hiking shirts? I’ve got you covered!

Summer hiking can be sweaty work, especially when you are a plus size woman. But don’t worry, The Fat Girl Hiking has you covered! I have tried a wide variety of hot weather hiking shirts, including short sleeve, long sleeve and tank tops. I have found what I believe are the perfect hot weather hiking shirts for beginner hikers who want to stay cool on the trail.

The Fat Girl Hiking is an authority on apparel for plus size hikers being one myself! I have spent years personally trying all kinds of hiking apparel in the search for best plus sized clothing and gear. So, what are you waiting for, let’s dig into the ultimate guide to hot weather shirts for hiking.

A General Overview Of Shirt Options

In the summer, you need to be prepared for hot and humid weather when hiking. Generally if you start a hike in the morning it is only going to get hotter as your day progresses. A great way to stay cool while hiking is to wear lightweight fabrics that allow sweat and moisture to evaporate quickly. I am going to share some great option for hot weather hiking shirts. Look for shirts with mesh panels in areas where you tend to get the hottest—such as under the arms or on the back. Bright colors can also help keep you cooler by deflecting sunlight away from your body. Additionally, consider wearing loose-fitting clothing instead of tight-fitting clothes; this will help to keep you cooler by allowing more airflow. 

Since your shirt will ultimately be decided by your personal preference I am going to break down the best hot weather hiking shirts by style, tank top (my personal favorites), short sleeve and long sleeve. So, before you decide on which one is right for you, ask yourself what is your current go to shirt if you want to be comfortable in your daily life? Is it a long sleeve, t-shirt or tank top? For me, I always reach for a lose fitting tank top so naturally that is what I hike in the most. Yes, even in the middle of winter in Maine you will generally find me wearing a tank top!

When You Might Want Long Sleeves For Hiking In Hot Weather

Long sleeve shirts are a great choice of clothing for hiking in hot weather. Not only do they provide added protection from the sun, they also help protect your skin from irritation due to rubbing against vegetation or abrasive surfaces. Additionally, long sleeve shirts offer greater levels of coverage than tank tops or t-shirts, allowing for additional protection when needed. With all these advantages, it’s no wonder why many hikers opt for long sleeve shirts when taking on hot weather hikes. I personally use a long sleeve shirt if I am going to be above the tree line or hiking in the open with direct sun beating down on me for most of the hike. Because I burn easily in the sun, having a long sleeve shirt with a good UPF rating to help with sun protection is an excellent choice while hiking in warm weather. 

My Top 3 Picks: Long Sleeve Hist For Hot Weather Hiking

#1 Top Pick
VentureSoft-Twist-Top
VentureSoft-Twist-Top

⭐️⭐️⭐️⭐️⭐️

Women’s VentureSoft Twist-Front Top

✅ Size Up To A 3X

✅ Relaxed Fit

✅ UPF 50+

#2 Pick
Beyond Soft Tee Long Sleeve
Beyond Soft Tee Long Sleeve

Women’s Beyond Soft Tee, Long Sleeve

✅ Size Up To 3X

✅ Relaxed Fit

✅ Moisture Wicking

#3 Pick
Ultimate Train Top
Ultimate Train Top

Women’s Ultimate Train Top

✅ Size Up To 3X

✅ Relaxed Fit

✅ UPF 30+

Best Long Sleeve Shirt For Hot Weather Hiking

VentureSoft Twist Front Hot Weather Hiking Shirt
VentureSoft Twist Front Hot Weather Hiking Shirt

1. Women’s VentureSoft Twist-Front Top

⭐️ RATING: 5 Stars | ✅ Check It Out!

Looking perfect top to accompany you on your next adventure? Look no further than the Venturesoft Twist-Front Top! This long-sleeved shirt is perfect for plus-size hikers who want to stay cool, dry, and comfortable while hiking in the hit weather.

Crafted from a moisture-wicking fabric blend and featuring UPF 50+ protection, you’ll be able to handle whatever nature throws your way. Plus, the four-way stretch fabric provides you with the flexibility and comfort you need to make it through even the most challenging terrain.

But the Venturesoft Twist-Front Top isn’t just functional, it’s also stylish. The classic crew neck styling adds a touch of modern detailing that’s sure to turn heads on the trail. And the twist front design, complete with thumbholes and a longer hem in back, offers a flattering fit that keeps you covered all day long.

So, whether you’re planning a hike through the mountains or a walk in the park, you’ll be able to handle the heat if it comes your way in style and comfort with the Venturesoft Twist-Front Top.

1. The Venturesoft Twist-Front Top is made from a super soft and lightweight fabric, making it comfortable to wear all day long.
2. The unique twist-front design is flattering for all body types, giving a comfortable and stylish look.
3. It’s also easy to care for — just machine wash and dry!
4. Finally, the Venturesoft Twist-Front Top comes in four colors so you can find your perfect match!

The Venturesoft Twist-Front Top is a comfortable and stylish top, but it’s not perfect for everyone. Here are some cons to consider before you decide to buy:


1. The twist-front design may not be comfortable for some people.
2. The twist-front can make the shirt feel bulky.
3. The sleeves are slightly longer than typical tops because of the thumbholes, so they can look bulky on shorter arms.

My experience with the Venturesoft Twist-Front Top was great. I love how it helps block the sun’s UV rays with UPF 50+, because not getting sunburned is a plus! The soft fabric that wicks away moisture to keep me cool even on the hottest of days was a great touch. The top it off the unique twist-front design that looks both flattering and stylish, and I felt confident wearing it for all kinds of outdoor activities. It’s easy to wash and wear again and again, making it an even better investment.

Beyond Soft Long Sleeve Hiking Shirt For Hot Weather
Beyond Soft Long Sleeve Hiking Shirt For Hot Weather

2. Women’s Beyond Soft Tee, Long Sleeve

⭐️ RATING: 4.5 Stars | ✅ Check It Out!

For plus size beginner hikers who struggle to find the right activewear, look no further than the Women’s Beyond Soft Long Sleeve Shirt. This relaxed-fit shirt is designed to enhance your hiking experience, available in sizes up to 3X. It’s packed with the best tech specs to keep you feeling comfortable on the trail. Not only is it moisture-wicking and quick-drying, but this top is also functional and fashionable. The crewneck style and side slits work together to provide a flexible range of motion, preventing you from being restricted as you hike. Plus, its unique tulip hem adds a touch of style that’s perfect for any outdoor adventure! Whether you’re a seasoned hiker or just starting out, trust me when I say that this long sleeve shirt is one piece you won’t want to be without.

The Women’s Beyond Soft Long Sleeve Shirt is ideal for hot weather hiking. It has many advantages to offer, including:

  1. Breathable fabric that helps regulate body temperature and keep you cool in warm temperatures
  2. Loose fit style allows for maximum mobility and comfort on the trail
  3. Lightweight material that won’t add bulk or extra weight to your pack.

Here are some cons to consider before you purchase:

  1. The sleeves are longer than expected.
  2. Size runs big.
  3. The material can be too thin for some people.

I had the opportunity to try out the Women’s Beyond Soft Long Sleeve Shirt last summer and I can confidently say it was a wonderful experience. Not only did it come in several colors, I will buy something in several colors if I like it, but the softness of the fabric was unparalleled. I especially appreciated its loose fit as it allowed me to move around freely without feeling restricted. It also looked quite stylish which was an added bonus! All in all, my experience with this shirt was extremely positive and I’m looking forward to wearing it this summer.

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Ultimate Train Top Long Sleeve Hot Weather Hiking Shirt
Ultimate Train Top Long Sleeve Hot Weather Hiking Shirt

3. Women’s Ultimate Train Top

⭐️ RATING: 4 Stars | ✅ Check It Out!

The Women’s Ultimate Train Top is the perfect choice for plus size hikers who want stylish but functional clothing for hot weather on their outdoor adventure. It comes in sizes up to 3X, featuring UPF 30+ sun protection, quick-drying, moisture-wicking fabric, and a relaxed fit for all day comfort. The lightweight, breathable fabric keeps you cool and fresh throughout your journey. It’s simple yet stylish design looks great with any outfit and provides a secure fit at any size. Plus, you’ll never have to worry about sunburns or having to change clothes after sweating!

Athleta women’s ultimate train top is a great choice for any active woman. Here are some of the pros:


1. Extremely lightweight fabric that offers breathability and flexibility.
2. The fabric is also soft and comfortable against the skin.
3. Dri-Fit technology helps keep you cool and dry during intense workouts.
4. Flatlock seams reduce chafing and irritation, making it perfect for long activities or hikes.

Athleta Women’s Ultimate Train Top is a stylish and well-crafted top, but there are some cons you should consider before purchasing this item.


1. Price: The Athleta Women’s Ultimate Train Top can be quite expensive, so if you’re on a budget it might not be the most economical choice for you.
2. Fit: The top may fit small depending on your body type, so it’s important to check the sizing guide before buying.
3. Color: The lack of color options could be a problem for some.

I purchased the Athleta Women’s Ultimate Train Top and I’m so glad that I did. I had been looking for a lightweight, breathable fabric with UPF 30+ protection and sweat wicking technology that would keep me cool during my hikes. After trying it on, I immediately noticed how light it was – almost like wearing nothing at all! The material was soft and comfortable, and the UPF protection meant that I didn’t need to worry as much about the sun. On my first hike in this top, I could already feel it performing as advertised. It wicked away sweat effortlessly, kept me cool in spite of the heat and humidity. Overall, this top exceeded my expectations and has become an indispensable part of my hiking gear.

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Why You Might Decide To Wear Short Sleeves For Hiking In Hot Weather

When you’re out on a hike in hot weather, wearing short sleeves can help keep you cool and comfortable. Short sleeve shirts are great for hot weather because they allow your arms to be exposed to air, which can help regulate body temperature and prevents overheating. But please don’t forget your sunscreen!

My Top 3 Picks: Short Sleeve Hiking Shirts For Hot Weather

#1 Top Pick
Breezy Scoop V Tee
Breezy Scoop V Tee

⭐️⭐️⭐️⭐️⭐️

Breezy Scoop V Tee

✅ Size Up To 3X

✅ Longer Length

✅ Lightweight

#2 Pick
Streamside Tee Short Sleeve Splitneck
Streamside Tee Short Sleeve Splitneck

Streamside Tee Short-Sleeve Splitneck

✅ Size Up To 3X

✅ Slightly Fitted

✅ Quick Dry

#3 Pick
REI Sahara T Shirt
REI Sahara T Shirt

Sahara T-Shirt

✅ Size Up To 2x

✅ Slightly Fitted

✅ UPF 50

Best Short Sleeve Shirts For Hiking In Hot Weather

Breezy Scoop V Tee For Hot Weather Hiking
Breezy Scoop V Tee For Hot Weather Hiking

1. Breezy Scoop V Tee

⭐️ RATING: 5 Stars | ✅ Check It Out!

Introducing the Breezy Scoop V Tee for plus size beginner hikers! This t-shirt is the perfect choice for a comfortable fit and lightweight feel if you are hiking in hot weather. Crafted with Tencel Modal fabric, the Breezy Scoop V Tee is both sustainable and breathable, so you can enjoy your hikes with ease. Plus, its longer length ensures coverage of your backside while you hit the trails. Whether you’re a beginner or a veteran hiker, this tee will give you confidence and comfort every time. Get ready to explore in style!

Here are just a few of the reasons why I love the Breezy Scoop V Tee, especially in the hot summer months:

1. Breathability – Breezy Scoop V Tee Hiking Shirt is a lightweight, airy fabric that allows your skin to breathe while you are outdoors in hot weather.
2. Quick-drying – The shirt material dries quickly after exposure to sweat or rain, preventing the accumulation of moisture and keeping you comfortable during long hikes.
3. UV protection – An integrated UPF 50+ shield helps protect against harmful UV rays from the sun and can help prevent sunburns during extended outdoor activities.
4. Moisture-wicking – The shirt is designed to draw moisture away from your body, keeping you cool and dry in hot weather.
5. Comfort – A relaxed fit with split-shoulder seams allows full range of motion while hiking and provides an overall comfortable feel.

The Breezy Scoop V Tee is a great option for any hiker looking to stay cool and comfortable, but there are some drawbacks. Here’s a list of cons to keep in mind before purchasing:

1. Not as durable as other hiking shirts – the material is lightweight, which makes it more prone to tearing or snagging.
2. Sizing – the sizing on this shirt seems to run a little small.
3. Expensive – compared to other hiking tees on the market, this one comes with a heftier price tag.

I couldn’t have been more pleased with the Breezy Scoop V Tee! After reading reviews, I decided to order a size up from my usual, and the fit was spot on. The UPF 50+ protection was essential in keeping me safe from the sun. With the blazing hot temperatures, I was worried about feeling uncomfortable on my hiking trip, but the Breezy Tee worked wonders.

The fabric is an amazing blend of comfort and style. It kept me dry throughout my hike, which was essential in the humidity of the summer months. The shirt was so light that I barely even noticed I was wearing it. I didn’t have any issues with chafing, even with lots of physical activity, which was a huge relief. Overall, I am genuinely pleased with my purchase. The Breezy Scoop V Tee is a high-quality item and I can’t wait to get more use out of it on my next adventure.

Streamside Tee Shirt For Hot Weather Hiking
Streamside Tee Shirt For Hot Weather Hiking

2. Streamside Tee Short-Sleeve Splitneck

⭐️ RATING: 4 Stars | ✅ Check It Out!

The Streamside Tee short-sleeve is a must-have for any hikers venturing out into hot weather terrain. Its lightweight fabric offers optimal breathability and moisture wicking, while the slightly fitted design ensures maximum comfort and promotes air circulation to keep you cool. Its versatile design allows it to be worn on its own during warmer days, or as a base layer during multi-layer outfits.

Enjoy more active days in the sun with the perfect addition to your outdoor wardrobe. And when temperatures start to rise, you can trust the Streamside Tee to keep you comfortable, dry, and on-the-go. Streamside Tee Short Sleeve Hiking Shirt is the perfect piece of gear for any outdoor enthusiast!

Here are some pros of this tee


1. Made with a lightweight and breathable fabric, it’s perfect for hot weather hikes and won’t trap sweat or body heat.
2. The dry release technology helps keep you cool and dry by wicking away moisture during strenuous activities.
3. The flattering fit allows for full range of motion while hiking, running, or biking.

Streamside Tee Short Sleeve hiking shirt is a great option for the adventurous hiker, but it’s not perfect. Here are some of the cons associated with this shirt:


1. The cost of the shirt can be a bit high compared to other similar shirts.
2. The fabric can be quite thin, which means it may not provide as much protection as other fabrics.
3. It is also quite lightweight – which is great for warm weather hikes, but may be too light for cooler weather hikes.
4. There are only two color options available, so you may have difficulty finding one that suits your style.

The Streamside Tee Short Sleeve shirt fit me perfectly, not too tight nor too loose, and it was incredibly breathable. The length also hit right at my waist which is always a plus. I only wish they had more color options as I would buy them all in a heartbeat. Overall, I had an incredibly good experience with this piece of clothing, and I cannot wait to wear it again!

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Sahara T Shirt For Hiking In Hot Weather
Sahara T Shirt For Hiking In Hot Weather

3. Sahara T-Shirt

⭐️ RATING: 4 Stars | ✅ Check It Out!

The REI Women’s Sahara T-Shirt is a great choice for hot weather hikes! It offers UPF 50 protection, an antimicrobial treatment to keep you feeling fresh on the trails, and shoulder seamed rolled forward for the most comfortable fit. Its lightweight design and breathability makes it a must-have when hiking in sunny conditions. Plus, its cute design adds a touch of style to your hiking outfit. So get ready to hit the trail in style and comfort with the REI Women’s Sahara T-shirt!

Some other pros of this shirt include:


1. Durable fabric that stands up to wear and tear
2. Flatlock seams prevent chafing
3. Odor control material helps keep things fresh
4. UPF 50+ For Sun Protection

With everything there is a couple of con:

1. It only goes up a size 2X.
2. Some have a hard time getting used to the lower shoulder seems

My experience with the Sahara T-Shirt was good! It had a loose fit that allowed me to breathe comfortably while hiking in hot weather, and the UPF protection meant I could be sure I wouldn’t get sunburnt. The fabric was so light and comfortable, and it wicks away sweat so well that even during my longest hikes, I never felt uncomfortable. All in all, my experience with the Sahara T-Shirt was one of the best for a short sleeve shirt.

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And Last But Not Least, We Have Arrived At Tank Tops! My Favorite!!

Tank top shirts are essential for hot weather hiking, especially for the plus size hikers – but finding the right tank top can be tricky! I understand the importance of finding a tank top that fits properly, is breathable and comfortable, and keeps you cool during your hike. I want all beginner hikers who are plus size to feel empowered by their hikes and have access to reliable information about tank tops that will ensure they stay comfortable and focused on their journey. Tank tops are my personal favorite for hiking. I have tried more than I care to admit to or tell Alex I bought! Shhhh, don’t tell Alex about my draw full of them! Without further adoooo, here are my top picks for tank tops for hiking in hot weather.

My Top 3 Picks: Tank Tops For Hiking In Hot Weather

#1 Top Pick
Women's Beyond Soft Tank Top
Women’s Beyond Soft Tank Top

⭐️⭐️⭐️⭐️⭐️

Women’s Beyond Soft Tank

✅ Size Up To 3X

✅ Relaxed Fit

✅ Moisture Wicking

#2 Pick
Sunchaser Tank Top
Sunchaser Tank Top

Sunchaser UPF Tank

✅ Size Up To 3X

✅ Semi-Fitted

✅ Quick Drying

#3 Pick
EveryWear Tank Top
EveryWear Tank Top

EveryWear Linen-Blend Tank Top

✅ Size Up To 3X

✅ Relaxed Fit

✅ Super Soft

Best Tank Top Shirt For Hiking In Hot Weather

Beyond Soft Tank Top For Hot Weather Hiking
Beyond Soft Tank Top For Hot Weather Hiking

1. Women’s Beyond Soft Tank Top Shorts For Hiking In Hot Weather

⭐️ RATING: 5 Stars | ✅ Check It Out!

The LL Beans Women’s beyond soft tank top is a perfect option for hot weather hikers looking for comfort and performance. It is made from a super soft fabric that provides stretch, breathability and moisture wicking properties. The tulip hem is very flattering and the keyhole back on these shirts offer air flow to keep you cool while hiking through the hot weather. This tank top is sure to be a favorite of all hot weather adventurers! I happen to wear these shirts all the time, not just when I am hiking!

The Beyond Soft Tank Top is an incredibly comfortable and stylish choice for any outdoor activity. It’s made with a soft fabric, with a relaxed fit and semi-sheer design that adds to the look while keeping you cool in any weather.

Here are some of the pros of this tank top:


1. The lightweight fabric is perfect for hiking on hot days, as it will help keep you cool and won’t be too heavy or cumbersome when layered under other garments.
2. The relaxed fit offers plenty of room for movement without being restrictive or uncomfortable.
3. The design is stylish without being overly flashy – this tank top looks great with shorts, jeans, or a skirt – making it versatile enough to wear for any activity.
4. The soft fabric ensures maximum comfort against your skin even when worn all day long.

The Cons:

There is only one con that I can find with this tank top, it needs to come in more colors!!!!! Anyone who knows me knows that when I find something I like I will buy it in all the colors they make!

I had bought this shirt on a whim in late fall while I was getting winter hiking clothes. This shirt was on sale at the time and I cannot resist a good sale shirt! I was amazed by how lightweight the top felt on me and how it had a perfect tulip hem that flattered my body shape. The fabric was so soft and breathable, I didn’t have to worry about pesky chafing or overheating while I trekked up the mountain.
The Beyond Soft Tank Top quickly became my go-to shirt for any outdoor adventure! I love its versatility– not only did it look good but it also kept me comfortable in hot weather, which was a huge plus. Overall, I had an amazing first hand experience with this top and would highly recommend it to anyone looking for quality and style.

Sunchaser UPF Tank Top
Sunchaser UPF Tank Top

2. Sunchaser UPF Tank Top

⭐️ RATING: 4.5 Stars | ✅ Check It Out!

The Sunchaser UPF Tank Top is designed for medium to high impact workouts at the gym, studio, or outdoors while keeping you cool and protected from the sun. With UPF 50+ sun protection and breathability where you need it most! These shirts are perfect for those long days spent hiking the trails during the hot weather of summer. Additionally, this top features secure zip pockets to stash your essentials.

Crafted from recycled polyester/spandex blend material that wicks sweat away from your body to the surface for quick-drying comfort when breaking a sweat. Plus, it has an impressive air-flow system that keeps you cool during the highest level of activity. And sustainability? The Sunchaser was made from recycled polyester sourced from post-consumer plastic bottles! You can feel good about doing your part to help reduce your environmental footprint. Perfect as a regular length top that hits at low hip with a crew neck style! Whether you’re hiking, or just living life to the fullest, the Sunchaser is sure to keep up with your active lifestyle.

The Sunchaser UPF Tank Top is the perfect top for any outdoor adventure. Here are a few pros to consider:


1. It has a UPF 50+ rating, providing maximum sun protection.
2. It’s lightweight and breathable, making it ideal for hot weather hiking.
3. Its moisture-wicking fabric keeps you dry and comfortable during long hikes or other activities.
4. It’s made with recycled materials, so you can feel good about your purchase knowing you’re helping to reduce waste and emissions!

The Sunchaser UPF Tank Top also has a few cons to consider before purchase:


1. It’s limited to only five colors.
2. It can be slightly pricey.
3. The sizing can run slightly small.

I decided try out the Sunchaser UPF Tank Top for a hike in hot weather, and it exceeded all my expectations. The fabric felt incredibly breathable, yet sturdy enough to handle the diverse terrain of my chosen trail. I also love that it’s made from recycled materials, so I could feel good about supporting sustainability efforts while still enjoying a quality item. I really loved it for hiking in hot weather because these shirts kept me cool and didn’t retain sweat as much as other fabrics do. All in all, I’m incredibly pleased with my experience with the Sunchaser UPF Tank Top – definitely one of the better shirts I’ve ever tried for outdoor adventures.

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EveryWear Hot Weather Hiking Tank Top
EveryWear Hot Weather Hiking Tank Top

3. EveryWear Linen-Blend Tank Top

⭐️ RATING: 4 Stars | ✅ Check It Out!

The EveryWear Linen-Blend Tank Top is a great top for any hiker looking for comfort and durability. It features a deep rib-knit scoop neck, sleeveless with rib-knit arm openings, and is made of 52% linen fabric that has a drapery soft wash finish. The relaxed fit sits at the waist so your movement won’t be restricted while you explore nature. With this tank top, you’ll look stylish while feeling comfortable and confident on your hikes!

EveryWear Linen-Blend Tank Top has a lot of pros, making it one of the ideal shirts for hiking in hot weather. Here are some of the benefits:


1. Lightweight and breathable fabric, perfect for those hot days
2. Soft linen blend is comfortable to wear all day long
3. Versatile design that can be worn everyday as well as hiking
4. Machine washable so you can keep it looking like new

EveryWear Linen-Blend Tank Top has many benefits, but there are also some downsides. Here is a list of cons to consider before making a purchase:


1. Can be a little too short for some people.
2. Depending on the color you get it can be somewhat see through.
3. The color varies some from the photos.

The EveryWear Linen-Blend Tank Top is lightweight and breathable which makes it perfect for hiking in hot weather. What drew me to this tank top initially was the great color options available – there are 7 different shades to choose from, so you’re sure to find one that matches your style.

The style of the tank top is something I really appreciate; with its scooped neckline and relaxed fit it’s flattering without being too tight or restrictive. Plus, since the fabric is made from a linen blend, it’s still comfortable even after a full day of wear.

Overall, my experience with the EveryWear Linen-Blend Tank Top has been great! The style, color options and comfort make it a must-have for any hiker looking for an easy top to pair with shorts or pants on their next outdoor adventure.

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FAQs About Hiking in Hot Weather

Q: What should I wear when hiking in hot weather?
A: It’s important to dress for the weather, so you don’t overheat or become dehydrated. Wear lightweight, light-colored, breathable clothing that won’t trap heat, such as shorts and a t-shirt. If necessary, wear a hat to shade your face from the sun. Additionally, use sunscreen and insect repellent to protect yourself from the elements.

Q: How can I stay hydrated when I hike in hot weather?
A: Staying hydrated is essential when hiking in hot weather. Bring plenty of water with you. You should have at least one liter (34 oz) per hour of activity. Don’t forget to drink often. Monitor your urine color to make sure it’s clear or light yellow. This indicates proper hydration levels. You can also bring electrolyte tablets or powder packs to add flavor or nutrition to your water.

Q: How do I avoid getting heat exhaustion?
A: To prevent heat exhaustion while hiking in hot weather, plan ahead and take frequent breaks in shady areas if possible. Avoid doing strenuous activities during the hottest part of the day. Additionally, eat small meals throughout the day rather than eating larger meals that could exhaust you further.

One Final Thought On Hot Weather Hiking Shirts

Hiking in hot weather is hard, but with the right gear and preparation, it can be incredibly rewarding. As such, investing in hot weather hiking shirts specifically designed with women hikers in mind is an essential part of any summer hike. Find an option offering breathability and extra coverage for hikes that require protection from the sun’s rays.

No matter your size or shape, make sure you’re prepared for your next summer adventure! For even more tips on making your next hike successful, read our post “My Top Picks For Plus Size Hiking Pants” – a comprehensive guide to picking the perfect pants for your outdoor adventures. Need a bra for your next hike, you can also check out our post “Best Sports Bra For Hiking That Offers Max Support.”

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